U Good Homie?

[EP 18] New Year, Same Me?

Happy New Year! In episode 18, we talk about new years' resolutions, goal setting, and staying consistent with our goals.

Chapters:

0:00 - Intro
5:06 - Do you believe in setting new years resolutions?
7:32 - Do temporal landmarks limit us or help us when it comes to goal setting?
18:47 - Why do some people fail at their new years resolutions?
27:15 - FOMO
39:48 - What sacrifices are you not willing to make to achieve your goals?
47:28 - After you achieve your goal, what is next?
49:14 - Moving the goalposts
55:43 - How do you achieve consistency?
1:10:26 - 1% better - good or fad?
1:18:22 - our new years' resolutions

Follow our socials for episode updates and clips:

INSTAGRAM: https://www.instagram.com/ugh.podcast/

TIKTOK: https://www.tiktok.com/@ugh.podcast

[EP. 17] Am I the Asshole?

Our moral compasses were out for Episode 17, as we discussed stories from the "Am I the Asshole" subreddit. Massive thanks to Jimma and Zizo for being special guests on this episode!

Chapters:

00:00 - Intro

02:49 - AITA for despising my mentally handicapped sister?

15:22 - AITA for pretending to get fired when customers get a temper with me?

23:48 - AITA for bringing my sister-in-law's wallet to the restaurant when she conveniently always forgets it?

31:38 - AITA for telling my extended family my sister's body count after exposing our younger brother as a virgin?

38:38 - AITA for walking out of the airport when i saw my husband's mom standing there with her luggage?

45:50 - AITA for telling an employee she can choose between demotion or termination?

55:23 - AITA for telling my son he deserved his girlfriend breaking up with him?

1:04:06 - AITA for firing an employee after his parents died?

1:10:58 - AITA for telling my wife it's not cute to encourage our teenage daughter to expect her boyfriend to pay for everything?

Follow our socials for episode updates and clips:

INSTAGRAM: https://www.instagram.com/ugh.podcast/

TIKTOK: https://www.tiktok.com/@ugh.podcast

JIMMA: https://www.instagram.com/njimma1/

ZIZO: https://www.instagram.com/zizohaymour/

[EP. 16] Anxious, Avoidant, Fearful Triple Combo

In UGH Episode 16, we talk about attachment styles and what we think our most prominent attachment style is. We also reflect on the online dating meta and if insecure attachment styles are red flags.

 

Chapters:

00:00 - Intro

04:47 - How do we deal with different attachment styles?

21:40 - The power of self-talk/not giving power to labels

29:16 - What are red flags? + Tinder Meta

50:35 - Old timers complaining about the younger generation

53:21 - What attachment style do we think we are?

1:04:00 - Are men inherently avoidant?

 

Follow our socials for episode updates and clips: INSTAGRAM: https://www.instagram.com/ugh.podcast/ TIKTOK: https://www.tiktok.com/@ugh.podcast

[EP. 15] Daddy Chill

In UGH Episode 15, we talk about our personal experiences on dealing with intergenerational trauma. We reflect on some of the behaviours we observed from our parents growing up as well as how we're attempting to educate our parents on beliefs they hold that may not be socially acceptable in 2022.

[EP. 14] Just Keep Swimming

Episode 14 is a bit of a more heavy episode as the guys talk about their experiences with depression and supporting people with depression. If you're someone struggling with depression, you're not alone. Here are some mental health resources (mostly focused on Canadian men): https://www.reddit.com/r/canada/comments/55614t/a_list_of_some_mental_health_resources_for/?utm_source=share&utm_medium=web2x&context=3

[EP. 13] The Time of Our Lives

The topic for Episode 13 was being in our mid 20s. We talk about the pressures of attaining capital success placed upon us by the mainstream grind culture and trying to balance that with living our best life, as well as finding time to unwind and rest. Thank you as always for your support and input in these episodes. We hope you enjoy the conversation!

[EP. 12] Forgive Me Father, For I Have Sinned

The topic for Episode 12 was forgiveness. The guys talk about the difference between forgiveness and reconciliation, how forgiveness brings about peace in our lives, and having empathy for those who have wronged us. Thank you to our special guest and good homie Flores for stepping in as our special guest this episode. Go show him some love! (IG: floresgaudia)

[EP. 11] Do You Even Lift, Bro?

In Episode 11, the guys talk about their personal fitness journeys, struggles with maintaining consistency when it comes to regularly working out or sticking to a diet, and share some tips for first timers who want to start becoming healthier.

[EP. 10] It‘s Not You, It‘s Me

In Episode 10, we share our experience dealing with breakups, knowing when to call it quits on a relationship, and the concept of closure. This is the 2nd part of our relationships episode, so if you haven't listened to Episode 9 yet, make sure you do! Make sure to engage with us on our Instagram page @ugh.podcast. This is our last episode of 2021, so hope y'all have a good and safe holidays, hope you're able to recharge and reconnect with loved ones. See you guys in 2022!

[EP. 9] Building Healthy Relationships

In Episode 9, we share our opinions on what it takes to build and maintain a healthy romantic relationship, talk about the importance of setting boundaries, and share our experiences and lessons learned on conflict within a romantic relationships. We've been itching to do this episode since we started UGH, so we would appreciate it if you could share the hell out of this episode (and the next) and give us your thoughts on romantic relationships! Make sure to engage with us on our Instagram page @ugh.podcast.