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You good homie? It‘s one of the questions men should be asking each other more. Through this podcast, we aim to discuss all things life, and hope to encourage all our viewers and listeners to check in on and be more vulnerable with one another. We hope that everyone enjoys listening to our conversations and learns something from our experiences.
Episodes
![[EP. 22] I'm S.A.D.](https://pbcdn1.podbean.com/imglogo/image-logo/12682452/ugh_album_cover_1_1_1_8xpcjr_300x300.jpg){kind=logo}
Friday Feb 02, 2024
Friday Feb 02, 2024
In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season.
Chapters:
0:00 - 7:30 intro
7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season?
20:47 - 35:15 holiday blues
35:15 - 40:35 how do you combat winter blues?
40:35 - 47:15 blue monday
47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness?
59:20 - 1:05:33 january is the worst month
1:05:33 - 1:09:22 new years resolution update
1:09:22 -1:21:48 taking days to "sit down and rot"
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